Incontinence can be a tricky subject. Some people are not aware that they have it. Some know they have it but are unsure what they can do to alleviate...
What is “Long Covid”? So, it’s September now and we have been living through the most severe global health crisis of our generation for what feels lik...
BackgroundThe heart is a pump responsible for maintaining blood supply to the body. It has four chambers. The two upper chambers (the right atrium and...
The main component in the air:
Nitrogen – 78%
Oxygen – 21%
Other gasses – 1%
How to change the percentage in the air we breathe by using Oxygen Conce...
The spine (or backbone) runs from the base of the skull to the pelvis. It serves as a pillar to support the body's weight and to protect the spinal c...
Theraband Loops are thick elastic bands that create resistance, making it easy to strengthen muscles at home, improve a person's range of motion, and...
Parkinson's disease is a chronic neuro-degenerative condition with effects on motor, cognitive, social and emotional domains. Parkinson’s symptoms va...
As we age, we face many physical and emotional changes that can affect our level of function and well-being. Our baby-boomer population is aging, and...
