How to Reduce the Risk of Falls

There are many factors that can increase your risk of falling, such as past history of a fall, poor balance when walking, decreased muscle/ bone strength, reduced vision or hearing, and health problems such as arthritis, stroke, Parkinson’s disease. Additionally, certain medications, dementia, bladder difficulties and a decrease in blood pressure can increase your risk of a fall.

Strategies to reduce the fall

To reduce the risk of falls, there are several strategies that can be used, such as:

• Have your eyes checked by an eye doctor at least once a year, and replace eyeglasses as needed.
• See a podiatrist to ensure there are nor problems, and buy specialized footwear as required.

Handy Hints

There are lots of ways to reduce the chance of falls at home, such as:

• Exercise and movement also make your loved one feel better and more confident.
• Check with their healthcare provider about the best type of exercise program for them.
• Keep floors clutter free.
• Remove small throw rugs or use double-sided tape to keep the rugs from slipping.
• Add grab bars in the bathroom—next to and inside the tub, and next to the toilet.
• Have handrails and lights installed on all staircases.
• Make sure the home has lots of light.
• Eat well, stay fit and use walking aid as recommended.
• Take medications as prescribed.

There are many ways to prevent falls. Patients and families are essential partners in the approach to falls prevention.  Encourage your family members to learn about how they can help you fall-proof your home, and reduce the risk of falling in the future.